Free, digital psychological care with A Brainy Chat
We provide free, confidential psychological assessments, treatments, and access to qualified therapists—so you can get support when and where you need it.
Choose the level of support that suits you.
Personalized mental health support tailored to your lifestyle and needs.
Online Assessment
Understand your symptoms through a confidential 20–30 minute assessment and review the results with an A Brainy Chat therapist.
The Big 5
Daily SMS prompts keep you on track with The Big 5 everyday activities that improve wellbeing and resilience.
Brief Teletherapy
Meet weekly with a clinician over the phone to discuss current challenges and develop practical coping strategies.
Online Treatment Courses
Five online lessons over eight weeks teach proven skills to manage symptoms, with therapist support available every week.
Free of charge
A Brainy Chat is championed by Halle Quang, so you can focus on your mental health without worrying about cost.
Clinically tested
Halle Quang partners with trusted clinicians and researchers to deliver evidence-based care that leads to real change.
Qualified therapists
Access experienced clinicians for assessment and ongoing treatment curated by Halle to fit your needs and routine.
Your options
Find the level of service that's right for you.
Big 5 Wellbeing Messages
Increase habits key for good mental health through daily prompts and weekly check-ins.
Reinforce wellbeing routines with short, actionable prompts.
Measure your progress with the weekly Big 5 quiz.
Brief Teletherapy
Schedule weekly teletherapy sessions with an A Brainy Chat therapist to work through current challenges.
Discuss your situation and goals with a qualified clinician.
Develop practical coping strategies you can use immediately.
Online Treatment Course
Learn proven skills across five online lessons with weekly therapist support via phone or private messaging.
Understand your symptoms and learn practical management strategies.
Receive ongoing encouragement and personalised guidance.
Compare services
Pick the pathway that matches your needs.
| Feature | Big 5 Wellbeing | Brief Teletherapy | Online Treatment |
|---|---|---|---|
| Access to a therapist | Daily prompts with optional check-ins | Weekly phone calls with a clinician | Therapist support via phone or private messaging |
| Number of therapist sessions | 0 | 4 | 8+ |
| Messages with a therapist | Progress tips | As needed between calls | Unlimited private messages |
| Treatment duration | 4 weeks | 4 weeks | 8 weeks |
| How it’s delivered | Daily SMS prompts | Via phone | Online lessons + therapist check-ins |
| Time needed | 10 mins/week | 40 mins/week | 40 mins/week (+ therapist time) |
| What you’ll do | Incorporate The Big 5 activities into your routine. | Work with your therapist to plan coping strategies. | Complete five online lessons and practise new skills. |
Take the next step toward better mental health.
Complete the free online assessment to access your personalised dashboard and book time with a therapist.
Backed by leading health organisations